Vapeboss – These days, the term "vaping" is no stranger to teenagers and adults alike. Vape itself is an alternative to conventional cigarettes, created to reduce dependence on tobacco cigarettes, as some research and people consider tobacco cigarettes dangerous for human health. Vaping is also not a health product free from side effects. The side effects that appear are actually the result of nicotine use. There are several side effects that can be felt from vaping that you should know, especially if you don't smoke but are trying vaping.

1. Dry mouth

One of the most common side effects of vaping. Dry mouth is most often associated with the base ingredients of e-liquid: PG and VG (propylene glycol and vegetable glycerin). While a higher percentage of PG is often reported to have a more drying effect on the mouth, it's not uncommon for 100% VG vapers to still experience it. The reason behind this seems counter-intuitive.

PG and VG are both humectants, which is why they are used in consumable products to maintain moisture; but they are also hygroscopic, meaning they absorb water. When experiencing general dry mouth, you can use an oral hydration mouthwash like Biotene, which ironically contains PG and VG as ingredients, or you can simply drink more water.

2. Dizziness or headache

Similar to the feeling of smoking for the first time, it's not uncommon to experience dizziness and lightheadedness from vaping. Similar to smoking, this will usually stop appearing on its own the more you consume. This feeling is not from vaping in general, these symptoms come from nicotine liquid, especially high-dose nicotine.

If you are concerned about dizziness or lightheadedness, the best course of action is to lower your nicotine dosage for a short period of time. If you choose not to lower the nicotine dosage, it will most likely go away as your body gets used to the high nicotine.

3. Sore or itchy throat

A sore or itchy throat can be caused by several things such as nicotine, propylene glycol, flavorings, or even the coil used in the atomizer. Some coils used in vaping are nickel-based, and it's not uncommon for users to find they are allergic to nickel.

Sore throats can usually be experienced when using high doses of nicotine, especially when used with high levels of propylene glycol (50% or more). If you think this problem is related to e-liquid, try a higher VG percentage, a new flavor like menthol, or you can lower the nicotine dose. If you are sure it's not the liquid or nicotine, it might be the type of vaping wire used in your vape coil. Check the device specifications and see if it has nickel coils or coils with nickel content such as nichrome (often listed as Ni80).

4. Cough

The problem of coughing while vaping often arises in complaints from beginner vapers, even former smokers or even active smokers. Generally, coughing is a result of incorrect vaping approach and inhalation. Such as due to high nicotine used by inhaling directly into the lungs or trying to inhale with too much airflow.

5. Nausea

If you feel nauseous from vaping, it could be due to nicotine. Similar to the side effects of nicotine replacement therapy, such as an upset stomach sometimes appearing as a common side effect of nicotine consumption. Smokers often report the same when they start smoking. Have you noticed that the feeling of nausea is not related to nicotine use? Chances are it's a reaction to a specific liquid you usually use. The simple remedy is to reduce your consumption or eliminate the possible cause. But like the feeling of dizziness and lightheadedness from nicotine vaping, gastrointestinal problems often resolve on their own if you give it a little time.

If you are one of the many people who use vape as an alternative to smoking, you should first know the side effects of vaping, and compare them with the absolute dangers of smoking.

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